INGREDIENTS
1/2
Banana
1 cup
Blueberries
1/2 cup
Plain, fat-free greek yogurt or kefir (i love kefir – it’s a like a mix between milk and yogurt)
2 T psyllium husks – you can find this at Trader Joe’s or a health food store
1
serving Vitamin c crystals – i also find these at trader joe’s or the health food store