INGREDIENTS
2 cups
all-purpose flour
1 tbsp
baking powder
2 tsp
sugar
1/4 tsp
salt
1/4 tsp
ground red pepper
3 tbsp
chilled butter, cut into small pieces
3/4 cup
shredded reduced-fat extra-sharp cheddar cheese
3/4 cup
finely chopped 33%-less-sodium ham (about 3 ounces)
3/4 cup
fat-free buttermilk
2
large egg whites
Cooking spray