INGREDIENTS
2 tbsp
mayonnaise, reduced-fat
2 tbsp
yogurt, fat-free plain
2 tsp
vinegar, rice
1/8 tsp
pepper, red, crushed
8
ounce(s) pineapple ring(s)
2
cup(s) coleslaw mix, packaged
1/4
cup(s) cornmeal
1 1/4 lb
fish, haddock fillets
1/2 tsp
Cajun seasoning
1/4 tsp
salt
4 tsp
oil, canola
8
slice(s) bread, 100% whole-wheat