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Parmesan-Herb Crusted Tofu Sandwich

MyRecipes
  • minutes
  • Serves

INGREDIENTS

Tofu:

1 14 ounce package

firm tofu, drained

1 cup

breadcrumbs (about 2 slices stale bread)

1/4 cup

grated fresh Parmesan cheese

1 tsp

dried marjoram

1/2 tsp

dried savory

1/4 tsp

dried thyme

1/4 tsp

black pepper, divided

1/4 cup

fat-free milk

1/8 tsp

salt

2

large egg whites, lightly beaten

1/4 cup

all-purpose flour

Cooking spray

Remaining ingredients:

3 tbsp

light mayonnaise

1 tbsp

chopped fresh chives

1 tsp

low-sodium soy sauce

1

small garlic clove, minced

4

sesame buns

4

romaine lettuce leaves

12

(1/4-inch-thick) slices plum tomato