INGREDIENTS
2 cups
Broccoli florets
2 tsp
Dill, fresh
2
Green onions
1 cup
Matchstick-cut carrots
1
Egg, large
2 1/4 oz
All-purpose flour
1/8 tsp
Red pepper, ground
1/2 tsp
Salt
2 tbsp
Olive oil
1 1/2 oz
Parmesan cheese, grated
1 cup
Yogurt, plain low-fat
4 cups
Water