INGREDIENTS
1 5 ounce can
of chunk light tuna in water
1/2 cup
cannellini beans, rinsed and drained
1/4 cup
chopped cucumber
1/4 cup
red onion, finely chopped
1/4 cup
grape tomatoes, quartered
3 tbsp
fresh parsley, finely chopped
2 tsp
grated lemon rind
2 tsp
fresh lemon juice
whole wheat pita pockets