INGREDIENTS
3
Golden delicious apples
60 g
Vanilla whey protein powder
1/4 cup
Brown rice syrup or pure maple syrup
1 tbsp
Lemon juice
2 1/2 tbsp
Maple syrup, Pure
2 tbsp
Arrowroot starch
1/4 cup
Brown rice flour
1
Cinnamon, Ground
1/4 tsp
Cinnamon, Ground
1/4 tsp
Lemon flavor
1/4 tsp
Nutmeg, Ground
1/4 tsp
Salt
1/4 cup
Sucanat
3 cups
Pecans, Raw
16 oz
Cream cheese, Fat Free
2 cups
Greek yogurt, Plain Nonfat
1/4 cup
Milk, Dried Nonfat