INGREDIENTS
2 cups
Ham, pre-cooked
1/2 cup
Carrots
1/2 cup
Celery
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1 tsp
Parsley flakes
1 cup
Sweet potatoes, white
1/2 tsp
Thyme, dried
2 1/2 cups
Yams, red
1/2 cup
Yellow onion
5 cups
Chicken broth
2 tbsp
Maple syrup
1 tbsp
Mustard, jarred
1 tbsp
Arrowroot flour, powder
1 tsp
Pepper, ground
2 tbsp
Coconut oil
1 tbsp
Water
6
About
1 can
(around 13.5 oz) of coconut milk (full fat)