INGREDIENTS
2 cups
Cauliflower florets
1 tsp
Dijon mustard
1 cup
Elbow macaroni
1/4 tsp
Black pepper, ground
3 tbsp
Gold medal all-purpose flour
1/8 tsp
Red pepper, ground
1/2 tsp
Salt
1/2 cup
Progresso italian style panko crispy bread crumbs
1 1/2 cups
(skim) milk, fat-free
1 tbsp
Butter
2 cups
Cheddar cheese, sharp
8 cups
Water