INGREDIENTS
1/2 cup
Cranberries, dried
1
Lemon, zest from
1/2 cup
Mission figs, dried
1/2 cup
Peanuts, roasted salted
1
Egg, large
1 cup
Rolled oats, regular
1/2 cup
Honey
1 tbsp
Lemon juice, fresh
3/4 cup
Peanut butter, natural chunky
1/2 tsp
Baking powder
1/3 cup
Oat bran
1/2 tsp
Salt
1 cup
Whole-wheat flour
1
Cooking-oil spray
3 tbsp
Flax seeds
1/4 cup
Low-fat milk