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Lean Turkey Meatloaf with Whole Wheat Breadcrumbs and Mashed Potatoes

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 lb

ground turkey breast

1

small onion

3 tbsp

tomato paste

1/4 cup

whole grain breadcrumbs

1

large egg

1/2 cup

cooked brown rice

1 tbsp

parsley

1/2 tsp

salt

2 cloves

garlic

1/4 tsp

ground black pepper

1/2 cup

shelled edamame soy beans

1/2 cup

boiled potatoes

1/8 cup

1% milk

dill, salt, and pepper

1 tsp

paprika

1 tsp

garlic powder