INGREDIENTS
1 lb
ground turkey breast
1
small onion
3 tbsp
tomato paste
1/4 cup
whole grain breadcrumbs
1
large egg
1/2 cup
cooked brown rice
1 tbsp
parsley
1/2 tsp
salt
2 cloves
garlic
1/4 tsp
ground black pepper
1/2 cup
shelled edamame soy beans
1/2 cup
boiled potatoes
1/8 cup
1% milk
dill, salt, and pepper
1 tsp
paprika
1 tsp
garlic powder