INGREDIENTS
1 1/2 lb
smoked sausage, chopped
1/2 tsp
table salt
1 1/2 cups
uncooked quick-cooking grits
2
blocks sharp Cheddar cheese, shredded
1 cup
milk
1 1/2 tsp
chopped fresh thyme
1/4 tsp
garlic powder
1/4 tsp
black pepper
4
large eggs, lightly beaten
Vegetable cooking spray