Parmesan Crusted Pork Chops (Boneless)

INGREDIENTS

1 1/4 lb

boneless pork chops ((4 chops))

salt and pepper

2 tbsp

avocado oil or olive oil

1/2 cup

grated Parmesan cheese, ((2 oz))

1/2 cup

crushed pork rinds

1 tbsp

minced fresh parsley,

1/2 tsp

minced fresh garlic

1/2 tsp

lemon zest

large egg, beaten ((for egg wash))

2 tsp

water