INGREDIENTS
2
lbs Ground beef or turkey
2 1/2 tbsp
Basil
1 tsp
Garlic powder
1
Onion, small
1/2 tsp
Onion powder
1 tsp
Oregano
2
blocks Spinach, frozen
2
Eggs
1 14 ounce can
Coconut milk
1 cup
Mayo
1
jar Spaghetti sauce, sugar-free
1/4 tsp
Cayenne
5 tbsp
Nutritional yeast
1
Salt & pepper
1/4 tsp
Sea salt
1/4 teaspoon glucomannan