Art Smith's Healthy Hummingbird Cupcakes

unbleached all-purpose flour, or spelt flour

whole wheat pastry flour

ground cinnamon

baking powder

salt

ripe banana, mashed

crushed pineapple, with juice

organic granulated cane sugar

canola oil

apple sauce

vanilla extract

walnuts, finely chopped

container tofu cream cheese (or non-dairy cream cheese)

soy margarine

powdered sugar

vanilla extract

lemon juice