Slow Cooked SUMMER Beef Casserole

INGREDIENTS

2 tbsp

olive oil

600 g

braising beef chopped into chunks

2 tbsp

plain/all-purpose flour

1/2 tsp

salt

1/2 tsp

pepper

2 cloves

garlic (peeled and minced)

330 milliliters

Guinness or other ale

300 milliliters

beef stock

red bell pepper (chopped)

green bell pepper (chopped)

small courgette/zucchini (chopped into chunks)

3 tbsp

grated parmesan cheese

Freshly chopped parsley

1/4

red onion (peeled and thinly sliced)

Cooked couscous (If I'm going for a flavoured couscous, I like Ainsley Harriott's Spice Sensation with this meal)