INGREDIENTS
2
ripe bananas
1 cup
dates*
1/2 cup
roasted creamy almond butter (use MaraNatha brand sunflower seed butter to make these nut-free)
1/2 cup
coconut flour
1/4 cup
coconut oil, liquified
1/4 cup
palm shortening
2 tsp
baking soda
1/2 tsp
salt
1 tbsp
vanilla
2 tbsp
Tapioca Flour (vanilla based muffins)
2 tbsp
Cocoa Powder (chocolate based muffins)
1/2 cup
dark chocolate chips
1/2 cup
chopped walnuts