BREAKFAST POPSICLES (GLUTEN FREE, DAIRY FREE, VEGAN, CANDIDA FRIENDLY)

large avocado (cut in half, peeled & stone removed)

spinach

tin light coconut milk

green apple (cored and diced)

kiwi fruits

Maple syrup or xylitol (for candida friendly version) to taste (around 1 tbsp)

Around 1/3 cup of your favourite granola

Water (I used around ½ cup)