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Meal-prep bowl w/ spicy tuna cakes

charlottesmyth
  • 45 minutes
  • Serves 2 to 4

INGREDIENTS

1/4 tsp

Jerk seasoning

2 5 ounce cans

Tuna

1

Avocado

4

Carrots, whole

1 tbsp

Cilantro

1 tbsp

Cilantro, leaves

1

Garlic

1/4 tsp

Herbs de provence

1/4 tsp

Lemon, zest

1

Onion, large slices thick

2 tbsp

Scallions

1/2 cup

Spinach, leaves

1

Egg

1 tbsp

Lemon or lime juice, fresh

2 tbsp

Mayonnaise

1/2 tsp

Mustard, yellow

1 tbsp

Almond flour

2 tbsp

Avocado oil

1/4 tsp

Black pepper

1/4 tsp

Red pepper flakes

1/4 tsp

Salt

1

Salt and pepper

6 tbsp

Ghee

1

Large sweet potato (peeled and spiralized)