Secret Ingredient Pumpkin Coffee Smoothie {THM-FP, Low Carb, Sugar Free, Low Fat}

INGREDIENTS

1/4 cup

Frozen Cut Okra

1/4 cup

Unsweetened Almond Milk

1/4 cup

Brewed Coffee (cooled)

1/2 cup

Low-Fat Cottage Cheese

1 tsp

Vanilla Extract

1 tbsp

Gentle Sweet (Or your favorite on-plan sweetener)

3 tbsp

Canned Pumpkin Puree

3/4 tsp

Pumpkin Pie Spice

1/4 tsp

Ground Cinnamon

1/2 cup

Ice