Shrimp or Chicken and Lentil Tacos

INGREDIENTS

6-inch corn or flour tortillas

3/4 cup

black or brown lentils

1/2 cup

sliced mushrooms

1 tbsp

oil

1 tbsp

adobo sauce (from a can of chipotle peppers packed in adobo sauce)

1 tsp

minced garlic

1 tsp

chili powder

1/2 tsp

onion powder

2 cups

vegetable broth or water

large boneless skinless chicken breasts (OR, see below for shrimp option)

1/2 lb

large white shrimp (peeled and tails removed)

salt and pepper

1 tsp

chili powder

1 tsp

garlic powder

1/2 cup

halved cherry tomatoes

1/4 cup

cilantro, roughly chopped

1 tbsp

cotija cheese

1/3 cup

reduced fat mayo

1 tbsp

adobo sauce (from a can of chipotle peppers packed in adobo)

1/4 tsp

garlic powder

juice of 1/2 lime (about 1 tablespoon)