Sour Cream Chicken and Mushroom Rice Skillet

INGREDIENTS

2 tsp

olive oil

3/4 lb

skinless, boneless chicken ((breasts or thighs))

10 oz

sliced mushrooms

1/2 tsp

kosher salt

1/2 tsp

garlic powder

1 tsp

onion powder

freshly ground black pepper (to taste)

1 cup

uncooked white rice or quinoa

2 cups

reduced-sodium chicken broth

1 cup

frozen sweet peas

4 oz

reduced-fat cream cheese

1/2 cup

reduced-fat sour cream ((or more to taste))