INGREDIENTS
1
Lime, juice of
1/4 cup
Egg whites
3
Eggs, large
2 tbsp
Milk or pasteurized egg whites
2 tbsp
Pasteurized egg whites
1/4 cup
Applesauce, unsweetened
3
scoops Vanilla flavored whey protein powder
1 1/4 cups
Date spread
2
heaping tbsp Arrowroot flour
1/4 tsp
Himalayan or fine sea salt
3/4 cup
Spelt flour
1 tbsp
Vanilla extract, pure
1/2 cup
Wheat germ
1 3/4 cups
Chestnut puree, unsweetened
75 g
Chestnuts, roasted and peeled
75 g
Hazelnuts, toasted toasted and crushed
500 g
1% cottage cheese
500 g
Cream cheese, reduced fat
500 g
Greek yogurt, fat free plain
3/8 cup
Greek yogurt, fat free plain
1/2 cup
Hazelnut butter, all natural