Ultimate grillable vegan burgers

INGREDIENTS

olive oil 

black beans 400g tin, rinsed and drained well

cooked brown rice 100g from a pouch

onion 1, finely chopped or grated

fennel seeds 1 tsp, crushed

1/2 tsp

garlic salt

1 tsp

smoked paprika

25 g

panko breadcrumbs

1 tbsp

flat-leaf parsley finely chopped to make

2 tbsp

red wine vinegar

2 tsp

 golden caster sugar

red onion 1, finely sliced

100 g

silken tofu

1 tsp

cider vinegar

1 tsp

lemon juice

1 pinch

English mustard powder

1 tsp

chipotle paste

avocado 1, peeled and stoned

red onion 1/2 small, finely chopped

red chilli 1/2, finely chopped

1 tbsp

coriander chopped to make

lime 1/2, juiced

vegan or regular buns 4, halved

curly lettuce leaves

beef tomato slices

ketchup

mustard