INGREDIENTS
1/3 cup
old fashioned oats
1/3 cup
fat free vanilla Greek Yogurt
1 tbsp
chia seeds
1 tsp
flax seeds
1
scoop vanilla Protein Powder
1
orange, peeled
1
- inch piece of fresh ginger, peeled
1
medium carrot, peeled
1 cup
water splash of orange juice
10
ice cubes