INGREDIENTS
1 cup
chopped tomato
1/4 cup
chopped fresh flat-leaf parsley
1 tbsp
capers, drained
1 tbsp
white wine vinegar
1/2 tsp
anchovy paste
2
garlic cloves, minced
1 1/2 tbsp
extravirgin olive oil, divided
1/4 tsp
salt, divided
1/4 tsp
freshly ground black pepper, divided
4
tilapia fillets
Cooking spray