INGREDIENTS
1 2/3 cups
Banana, ripe
2
Egg whites, large
9 oz
All-purpose flour, unbleached
1 tsp
Baking soda
2 oz
Chocolate, semisweet
1/2 tsp
Salt
1 cup
Sugar
1
Cooking spray
1/4 cup
Butter
2 1/2 tbsp
Half-and-half
1/4 cup
Milk, fat-free
1/4 cup
Sour cream, reduced-fat