INGREDIENTS
1 1/2
lbs Chicken breasts, boneless skinless
5
Carrots
5
Celery stalks
1
box Pearl onions, frozen
1/4 tsp
Thyme, dried
1
Egg white, large
1/2 cup
All-purpose flour
1 tsp
Baking powder
1
Salt and ground pepper, Coarse
1/3 cup
Whole-wheat flour
3 2/3 tbsp
Vegetable oil
1 cup
Milk, low-fat 1 percent