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Hemp Hummus Pita Pockets

Vegetarian Times Editors
  • minutes
  • Serves 2

INGREDIENTS

1 1/2 cups

Chickpeas, cooked

1/2 cup

Cucumber

2 tsp

Garlic

1/4 cup

Green bell pepper

2 tbsp

Green onion

1/4 cup

Parsley

1/2 cup

Tomato

2 tbsp

Lemon juice

1/2 tsp

Olive oil

3 tbsp

Hemp seeds

1

Pita, whole-wheat