INGREDIENTS
1 cup
Pumpkin puree
1/4 cup
Almond milk, unsweetened
3
Egg whites (( 1/3 cup)), large
1
scoop Whey protein powder
1 cup
Oats, quick cooking
1 tsp
Baking powder
1/2 tsp
Cinnamon, ground
1/2 tsp
Nutmeg, ground
1 tsp
Vanilla extract, pure
1
Cooking spray, nonstick
2 Tbsp reduced fat ((2%) plain Greek yogurt)