INGREDIENTS
2 cups
nonfat greek yogurt (i use fage 0%)
8 oz
light cream cheese
1
packet taco seasoning (low sodium, if available)
1
packet ranch salad dressing & seasoning mix (i use hidden valley)
1 15 ounce can
black beans (rinsed and drained, VERY well)
1 15 ounce can
whole kernel corn (drained)
3/4 cup
reduced fat shredded Mexican cheese (i use Sargento)
1/8 tsp
cayenne pepper (use more or less depending on your level of spice preference)