INGREDIENTS
1 15 ounce can
Black beans
2 cloves
Garlic
1/2 tsp
Ginger, fresh
1/2
Onion, large
1
Parsley, Fresh
1/3 cup
Plant-based cream or canned coconut milk
5 1/2 tbsp
Tomato paste
1/2 cup
Oats, instant
1 tsp
Cornstarch
1
Sea salt and pepper
1
Oil
2 tbsp
Chia seeds or flax seeds, ground
1/4 cup
Sunflower seeds
1 1/2 cups
Vegetable broth or water