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Favoreats

Favoreats LLC

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Vegan meatballs with gravy

Ela
  • minutes
  • Serves 2

INGREDIENTS

1 15 ounce can

Black beans

2 cloves

Garlic

1/2 tsp

Ginger, fresh

1/2

Onion, large

1

Parsley, Fresh

1/3 cup

Plant-based cream or canned coconut milk

5 1/2 tbsp

Tomato paste

1/2 cup

Oats, instant

1 tsp

Cornstarch

1

Sea salt and pepper

1

Oil

2 tbsp

Chia seeds or flax seeds, ground

1/4 cup

Sunflower seeds

1 1/2 cups

Vegetable broth or water