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Skinnytaste Dinner Plan (Week 71)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

leftover ham

cauliflower

sesame oil

eggs

cooking spray

onion

frozen peas and carrots

garlic

scallions

soy sauce (Tamari for Gluten Free)

tostada shells

shredded cheddar cheese

reduced fat shredded Mexican blend cheese (I used Sargento)

avocado

lime

tomato

white onion

cilantro

cooked boneless, skinless chicken breast

canned drained black beans

jalapeno

sliced black olives

thin boneless, skinless cutlets

all purpose flour

butter

olive oil

reduced sodium chicken broth

fresh lemon juice

Dijon mustard

low sodium deli ham, I use Boar’s Head

light Swiss Cheese such as Alpine Lace

fresh parsley

asparagus

2 lb

boneless pork shoulder roast (sirloin roast)

garlic powder

red pepper flakes

chicken or vegetable broth

balsamic vinegar

Worcestershire sauce

honey

white button mushrooms

Italian-style breadcrumbs

Parmigiano Reggiano cheese

Italian parsley

thyme (fresh or dried)

garlic

olive oil

olive oil spray

fresh oregano

sesame seeds

ground cumin

crushed red pepper flakes

skinless wild salmon fillet

lemons

olive oil cooking spray

bamboo skewers

salad