INGREDIENTS
leftover ham
cauliflower
sesame oil
eggs
cooking spray
onion
frozen peas and carrots
garlic
scallions
soy sauce (Tamari for Gluten Free)
tostada shells
shredded cheddar cheese
reduced fat shredded Mexican blend cheese (I used Sargento)
avocado
lime
tomato
white onion
cilantro
cooked boneless, skinless chicken breast
canned drained black beans
jalapeno
sliced black olives
thin boneless, skinless cutlets
all purpose flour
butter
olive oil
reduced sodium chicken broth
fresh lemon juice
Dijon mustard
low sodium deli ham, I use Boar’s Head
light Swiss Cheese such as Alpine Lace
fresh parsley
asparagus
2 lb
boneless pork shoulder roast (sirloin roast)
garlic powder
red pepper flakes
chicken or vegetable broth
balsamic vinegar
Worcestershire sauce
honey
white button mushrooms
Italian-style breadcrumbs
Parmigiano Reggiano cheese
Italian parsley
thyme (fresh or dried)
garlic
olive oil
olive oil spray
fresh oregano
sesame seeds
ground cumin
crushed red pepper flakes
skinless wild salmon fillet
lemons
olive oil cooking spray
bamboo skewers
salad