INGREDIENTS
4
boneless, skinless chicken breasts, boneless skinless
4 oz
Deli ham
1/8 tsp
Onion powder
1 tsp
Parsley flakes, dried
2
Egg whites, large
6 tbsp
Corn flake crumbs
2 tbsp
All-purpose flour
1/4 tsp
Black pepper
1/8 tsp
Cayenne pepper
1/2 tsp
Salt
3 oz
Swiss cheese