INGREDIENTS
1 14 ounce can
Artichoke hearts
4 cloves
Garlic
1 cup
Onion
1/2 tsp
Oregano, dried
2 10 ounce packages
Spinach, frozen
1 tbsp
Dijon-style mustard
1 tbsp
Lemon juice
1/2 cup
Mayonnaise or salad dressing, light
1/4 tsp
Cayenne pepper
1
Cooking spray, Nonstick
1/4 cup
Italian cheese blend
1/4 cup
Parmesan cheese
1/2 cup
Sour cream, fat-free