INGREDIENTS
1 cup
Apples
1/3 cup
Allwhites 100% liquid egg whites
1/2 cup
Applesauce, unsweetened
2 tbsp
Almond butter or other nut butter
1/2 cup
Maple syrup
1 1/2 cups
Oats, quick cooking
1 cup
Quinoa, cooked and cooled
1 tsp
Baking powder
1 tsp
Cinnamon
1 tsp
Vanilla
1/4 cup
Flax seed, ground
1/2 cup
Pecans