Low Fat Cabbage Roll Soup

INGREDIENTS

1 lb

low-fat ground beef (96% or less)

4 cups

fat free beef broth (divided)

onion (chopped)

1 tsp

Worcestershire sauce

2 tsp

salt to taste

1/2 tsp

black pepper

1 tsp

cayenne - optional but so good!

1 tsp

paprika

3 cloves

garlic (minced)

2 tsp

dried oregano or add fresh to taste

1 tsp

dried basil or add fresh to taste

1 tsp

super sweet (truvia or pyure will cut the tomato acidity or two tsp gentle sweet)

ounces* tomato juice (or 4cups)

28 oz

can diced tomatoes

4 cups

raw cabbage (roughly chopped)

1 cup

sprouted brown rice (uncooked or 2 cups precooked brown rice)

Instructions