INGREDIENTS
1/2 lb
Ground chicken breast
4
Garlic cloves
1
Green pepper, small
1
Onion, small
1/2
Egg
6 oz
Tomato paste
3/4 lb
Spaghetti, whole-wheat
1 3/4 tsp
Italian seasoning
1 3/4 tsp
Salt
1 tsp
Sugar
1 tsp
Olive oil
1/4 cup
Panko breadcrumbs
1 tbsp
Parmesan cheese, grated
18 oz
Water