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Broccoli and Cheddar Crustless Quiche

Wendy
  • 40 minutes
  • Serves 6

INGREDIENTS

1

10-12oz package broccoli florets, fresh or frozen

1

Garlic clove

1/2

Onion, medium sized

4

Egg whites, large

2

Eggs, large

1 tsp

Baking powder

1

Salt & pepper

1/4 cup

Whole wheat flour

1/2 cup

2% milk

1 tbsp

Butter, light

3/4 cup

Cheddar cheese, reduced fat sharp