INGREDIENTS
1
10-12oz package broccoli florets, fresh or frozen
1
Garlic clove
1/2
Onion, medium sized
4
Egg whites, large
2
Eggs, large
1 tsp
Baking powder
1
Salt & pepper
1/4 cup
Whole wheat flour
1/2 cup
2% milk
1 tbsp
Butter, light
3/4 cup
Cheddar cheese, reduced fat sharp