INGREDIENTS
1
– cooking spray
1
cup, pieces or slices – mushrooms, white
1
medium – onion
1
medium – bell pepper, red
1 tbsp
– olive oil
3 cloves
– garlic
1 tsp
– thyme, dried
1 1/2 lb
– beef, ground, 95% lean
1 1/4 cups
– bread crumbs, plain
2 oz
– Parmesan cheese
1/2 cup
– yogurt, plain, low-fat
1
large – egg
1/4 cup
– ketchup
1 tbsp
– Worcestershire sauce
2 oz
– cheddar cheese
1 tsp
– salt
1 tsp
– black pepper, ground
2
medium – sweet potato
1/2 cup
– milk
2 tbsp
– butter, unsalted
1/2 cup
– maple syrup, pure