INGREDIENTS
2
clove(s) Garlic
1
inch slice(s) Root Ginger
1/2
tablespoons, level Paprika
1/2
teaspoons, level Chilli Powder
1
teaspoons, level Garam Masala
1
teaspoons, level Ground Cumin
1
teaspoons, level Coriander, Dried
1/2 tsp
Turmeric
1/4 tsp
Salt
1
tablespoons, level Tomato Purèe
1
individual Chilli, Green or Red
10
sprig(s) Coriander, fresh handful
4
spray(s) Calorie controlled cooking spray
2
large Onion(s) diced
400 g
Split Red Lentils, dry
1
cube(s) Vegetable stock cube(s) made with 500ml hot water
1
can(s), large Tinned Tomatoes
4
medium Chicken breast, skinless, raw diced
150 g
Spinach
200 milliliters
Reduced Fat Coconut Milk, Canned
1
pot(s), small Fat Free Natural Yogurt