INGREDIENTS
298 1/2 g
Smoked salmon
1
small bunch Dill, fresh
2 tbsp
Flat leaf parsley, fresh
2
Garlic cloves
2
Leeks
1 tsp
Onion
5
Spring onions
6
Eggs, large
1
Salt and freshly ground pepper
1
Cooking spray or olive oil to cook
398 1/2 g
Cottage cheese, fat-free
70 g | 2.5oz cavolo nero (stems removed, finely chopped)
2 tbsp
Oatbran (optional)