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Cottage cheese, kale and smoked salmon frittata

Lucy Parissi
  • 45 minutes
  • Serves

INGREDIENTS

298 1/2 g

Smoked salmon

1

small bunch Dill, fresh

2 tbsp

Flat leaf parsley, fresh

2

Garlic cloves

2

Leeks

1 tsp

Onion

5

Spring onions

6

Eggs, large

1

Salt and freshly ground pepper

1

Cooking spray or olive oil to cook

398 1/2 g

Cottage cheese, fat-free

70 g | 2.5oz cavolo nero (stems removed, finely chopped)

2 tbsp

Oatbran (optional)