INGREDIENTS
3 cups
thinly sliced onion
1 tsp
canola oil
1 3/4 lb
skinless, boneless chicken breast halves
1 cup
ketchup
2 tbsp
cider vinegar
2 tbsp
molasses
1 tbsp
Dijon mustard
1 tsp
onion powder
1 tsp
ground cumin
1/2 tsp
garlic powder
1/2 tsp
hot sauce
8
whole-wheat hamburger buns, toasted