INGREDIENTS
1 cup
unsweetened cashew milk (or almond)
1/2 cup
water
1
scoop THM Pristine Protein Powder
1/4 cup
cottage cheese (I use 2%)
1 tbsp
cocoa powder
1 tbsp
THM Peanut Flour
1 tbsp
Natural Peanut Butter
2
doonks THM Stevia Extract (or sweetener of your choice)
1 tsp
MCT or coconut oil. (I use liquid versions) (optional)
1 tbsp
THM Collagen or Custom Collagen (optional)
salt
12
cubes of ice