INGREDIENTS
1/2 cup
unsalted butter, softened
1/2 cup
Gentle Sweet or 1 cup Swerve
1 tbsp
unsweetened applesauce (optional)
2
large eggs
1 1/2 tsp
vanilla extract
1 cup
finely shredded carrots
1/2 cup
chopped walnuts or pecans
1 cup
THM baking blend * OR make a Quick Mix DIY baking blend
3 tbsp
protein powder
1/4 cup
chopped and shredded unsweetened coconut (process for a few seconds to make it grainy instead of shredded)
1/2 tsp
baking powder
1/2 tsp
baking soda
1 1/4 tsp
ground cinnamon
1/4 tsp
ground ginger
1/8 tsp
ground nutmeg (optional)
1/8 tsp
mineral salt
4 tbsp
cream cheese (low fat or regular)
3 tbsp
plain greek yogurt (0%, or 2%)
1 1/2 tsp
vanilla
1 cup
Gentle Sweet or 4 tablespoons Truvia or Pyure type sweetener -ground
4 tbsp
cream
Blend together until smooth and fluffy. I use an immersion blender or mini processor.