Basic Mega Muffin (S or E)

Ingredients for Basic S muffin:

Baking Blend

baking powder

salt

vanilla

egg

Sweet Blend or Brown Sugar Sweet Blend (recipe)

water

melted coconut oil or butter

You choose: (S muffin)

blueberries

mixed berries

serving of 60 Lily's Chocolate Chips

cinnamon

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To make this an E recipe:

use ¼ cup egg whites instead of the egg.

use 1 tsp of coconut oil or butter.

add 2 Tbs of unsweetened applesauce instead of water. (my preference)

add an E fruit like peaches, apples, pears or bananas. (1/2 chopped banana or ¼ cup or so other chopped fruit)

You CAN use Oat Flour instead of Baking Blend in an E recipe evenly.

With all those E fruits, I'd add some cinnamon to my batter.

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Fuel Pull:

Basic muffin as is with 1 tsp of coconut oil

Use water instead of applesauce

Egg whites

Use a flavoring or extract you like..almond, vanilla, etc.

Use ¼ cup of berries.

Make a cinnamon muffin.

Use your own imagination with extracts and spices.