Creamy Mint Matcha Shake

INGREDIENTS

1 tsp

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1/2 cup

Cashew or almond milk, unsweetened

1 pinch

Or two of [url]thm mineral salt∞http://amzn.to/2o4xskd[/url] or sea salt

1/4 tsp

Peppermint extract

1/2 tsp

Coconut oil

1/4 cup

0% greek yogurt

1/2 cup

2% cottage cheese

1 cup

Ice

1 tbsp

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1/4-1/2 tsp [url]THM Glucomannan powder∞http://amzn.to/2oDpIz4[/url] (optional)