Creamy Vanilla Chai Protein Shake

INGREDIENTS

1/2 cup

Cashew or almond milk

1 pinch

or two of mineral salt or sea salt

1/2 tsp

Url]homemade chai spice blend∞https://www.ohsweetmercy.com/homemade-chai-spice-blend/[/url] or chai seasoning

1 tbsp

Url]thm gentle sweet∞http://amzn.to/2nmzc4p[/url] or sweetener

1 tsp

Vanilla extract, pure

1 tbsp

Url]mct oil∞http://amzn.to/2nsz2as[/url

1/2 cup

Cottage cheese

Ice cubes

1/2 cup

Water

1/4 tsp

Simply sunflower lecithin

1/4 tsp

[url]glucomannan powder∞http://amzn.to/2nn6s7b[/url]

1 tsp

[url]thm simply sunflower lecithin∞http://amzn.to/2nvze9b[/url]