Skinny Cheesy Garlic Creamed Spinach

cottage cheese (2%)

plain Greek yogurt (1%)

green onions, thinly sliced

garlic cloves, minced

boxes of frozen chopped spinach, thawed and squeezed dry in a clean kitchen towel

shredded colby-jack cheese (or any cheese that you like, sharp cheddar would be great, too!)

salt and pepper, for seasoning