INGREDIENTS
3 cloves
Garlic
1/2 cup
Lentils, dried
1/2 cup
Onion
1 tsp
Onion powder
1 tsp
Parsley
3/4 tsp
Thyme, dried
2 cups
Water or vegetable broth
1 tbsp
Arrowroot powder or cornstarch
1 pinch
Cayenne pepper
1/2 tsp
Italian seasoning
4 tbsp
Nutritional yeast flake
3/4 tsp
Paprika
1/2 tsp
Salt
1 tbsp
Olive oil
1/2 cup
Cashews
2 tbsp
Flax seeds, ground
1 cup
Walnuts
2 cups
Water
3 tablespoons Bragg's liquid aminos
2 tablespoons oatflour